Meal Plans

Each Sunday I sit down with the flyers from my local supermarket, my laptop, and a notebook and I plan out my meals for the week.  I follow the 21 day fix eating guide which makes it super easy for me to figure out how many servings of each food group I should have. 

October 6 meal plan
October 27 meal plan
November 17 meal plan
December 15 meal plan

Do you need help when it comes to your nutrition? Are you unsure of servings, portion control, calories, nutrients?

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