Ten Steps to Getting Back on Track

We all fall off the wagon here and there. No one is perfect all the time. If you've gotten off track, follow these simple steps to refocus toward your goals!

----> START NOW by recommitting today
👉PLAN each meal
👉🏼 DRINK half your body weight in oz of h2o
👉🏼 EAT, don't make up for overeating by not eating
👉🏼 MOVE get your sweat on
👉🏼 REMIND yourself how far you've come
👉🏼 DONT let a bad week turn into a bad month
👉🏼 LOVE your body
👉🏼 SPEAK positively
👉🏼 REPEAT this tomorrow

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