Get Fit Hacks: Find time to workout when you're busy
Everyone feels like there aren't enough hours in a day.
I truly feel more alive when I get a workout in so I make it a non-negotiable. I have worked hard to make exercise a habit and I know you can to.
Here are some easy hacks to fit in your fitness!
1. Squat while you brush: while you're brushing your teeth, do squats. Aim for 25 squats.
2. Commercial breaks: every time a commercial comes on, get moving.
3. Check in at the check out: while you stand in line at the grocery store do calf raises
4. Dance it out: put on some music and have a dance party
5. Sleep in your workout clothes: is working out in the morning on your agenda? Sleep in your workout clothes so you can skip a step in the morning
6. Pack workout clothes to bring to work: working out after work? Pack your workout clothes and change into them before you leave the office. Feeling creative? Wear your workout clothes to work! A pair of basic black yoga leggings and a tank can be layered under a dressy cardigan and a pair of boots.
7. Find a buddy: enlist your friends to keep you on track. I have a daily group text with my workout friends. Whoever gets up first sends a morning message at 5:15 am.
8. Laundry lunges: while you're waiting for the laundry to finish up its last few minutes of dry time, do lunges.
9. Grab some weight: get creative, grab your kid, soup cans, water bottle, wine bottle...whatever and lift it! Squats with your kids makes them giggle, bicep curls with a wine bottle? Why not!
10. Commit to 5 minutes: make a commitment to do some kind of physical activity for just 5 minutes every day. Chances are, once you get that 5 minutes in and your endorphins get pumping, you'll continue on for longer.
Fitness is such an important part of our overall health. Get moving, stay active and feel your best!
xoxo
I truly feel more alive when I get a workout in so I make it a non-negotiable. I have worked hard to make exercise a habit and I know you can to.
Here are some easy hacks to fit in your fitness!
1. Squat while you brush: while you're brushing your teeth, do squats. Aim for 25 squats.
2. Commercial breaks: every time a commercial comes on, get moving.
3. Check in at the check out: while you stand in line at the grocery store do calf raises
4. Dance it out: put on some music and have a dance party
5. Sleep in your workout clothes: is working out in the morning on your agenda? Sleep in your workout clothes so you can skip a step in the morning
6. Pack workout clothes to bring to work: working out after work? Pack your workout clothes and change into them before you leave the office. Feeling creative? Wear your workout clothes to work! A pair of basic black yoga leggings and a tank can be layered under a dressy cardigan and a pair of boots.
7. Find a buddy: enlist your friends to keep you on track. I have a daily group text with my workout friends. Whoever gets up first sends a morning message at 5:15 am.
8. Laundry lunges: while you're waiting for the laundry to finish up its last few minutes of dry time, do lunges.
9. Grab some weight: get creative, grab your kid, soup cans, water bottle, wine bottle...whatever and lift it! Squats with your kids makes them giggle, bicep curls with a wine bottle? Why not!
10. Commit to 5 minutes: make a commitment to do some kind of physical activity for just 5 minutes every day. Chances are, once you get that 5 minutes in and your endorphins get pumping, you'll continue on for longer.
Fitness is such an important part of our overall health. Get moving, stay active and feel your best!
xoxo
Great hacks. Good information here about fitness. Thank you so much for sharing
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