Who wants abs for Christmas? Core de Force is your answer!

If you ask people in a room if they have tried kickboxing, I guarantee you that at least 8 out of 10 will say yes!

Billy Blanks Tae Bo

Kickboxing classes at the gym

Body Combat

MMA (Mixed Martial Arts)

The list goes on...something about kicking and punching AIR is SOOOO empowering, right???

Well, when I found out that Beachbody was launching a BRAND NEW MMA inspired workout with two of my FAVORITE trainers...I squealed with excitement!!! 

Then I found out the name----CORE de FORCE. You see, when Beachbody names a program, they're pretty spot on with the description. So I knew, this one would LIGHT MY CORE ON FI-YA! 

With CORE DE FORCE, Joel Freeman and Jericho McMatthews give your customers the ultimate mixed martial arts-inspired workout to help them get knockout results in 30 days.

What is CORE DE FORCE? 

• 30 days of mixed martial arts-inspired workouts that slash inches off your waist, blast belly fat, and sculpt total-body definition—no equipment needed. 

• 8 workouts on 3 DVDs that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to help you get a knockout body. 

• 2 bonus workouts: 5 Min. Core on the Floor and Core Kinetics. 

• A fitness program created by Super Trainers Joel Freeman and Jericho McMatthews who have extensive fitness experience teaching a variety of workouts, from Kickboxing to cardio, worldwide. •Includes a modifier who demonstrates the moves at a lower intensity, so anyone at any fitness level can get knockout results. 

Who is the target audience? 

• Men or women who want to lose belly fat, tighten up their midsections, and carve total-body definition. 

•Graduates or fans of challenging cardio and strength-training workouts like INSANITY MAX:30™, TurboFire®, and P90X®. 

• Those looking for an MMA-inspired program. 

• People who want to see results quickly. 

What makes CORE DE FORCE unique? 

• Mixing moves from Boxing, Kickboxing, and Muay Thai with bodyweight training and cardio conditioning, CORE DE FORCE gives you the most effective MMA-inspired workouts to help you shred belly fat and transform your body in just 30 days. 

• Each move, whether it's a jab, a kick, or an uppercut, works your core from every angle—what Joel and Jericho call 360-Degree Core Training. 

• The workouts are broken into 3-minute "rounds." Just hit it hard for 3 minutes at a time and before you know it—you're done! 

• The CORE DE FORCE Eating Plan shows you how to eat for knockout results with Signature Recipes, food lists to take to the grocery store, sample menus, and a revolutionary approach to eating more that fires up your fat-burning metabolism!

How long are the workouts? 

Core de Force is a 30 day program. 

The workouts are 30-45 minutes in length. 

You workout 6 days a week and stretch on the 7th day.

There are 8 total workouts-----

• MMA Speed- Upper body and core-focused, 27 minutes
• MMA Shred- Muay Thai inspired elbows and kicks to get lean and shredded, 37 minutes
• MMA Power- Uses explosive, defensive movements for a cardio conditioning session, 47 minutes
• MMA Plyo- Muay Thai meets plyometrics for a knockout calorie burn, 47 minutes
• Power Sculpt- total body interval training, to sculpt lean muscle, 37 minutes
• Dynamic Strength- low impact, high intensity, no equipment throwdown, 47 minutes
• Active Recovery- Recharge for the week ahead with a stretch workout that focuses on form and technique to combat muscle stiffness, 21 minutes
• Core de Force Relief- 5 minute before bed stretch 
• Core Kinetics- MMA inspired core workout for flat abs and tight obliques, 
• 5 minute Core on the Floor- ultimate core finisher with 5 challenging plank movements

• Team Beachbody Exclusive- MMA Mashup- All the best moves in ONE workout, 26 minutes

What is the nutrition plan for this program? 

If you are familiar with the Fix Nutrition Plan (21 Day Fix, Portion Fix) and the containers, you will understand this guide as well! 

While the containers are not required (they also break down the measurements), you calculate your number of servings per food category based on your weight and activity level using a formula that comes with your guide. 

For example, if you fall in the lowest category bracket:

4 protein servings

3 vegetable servings

2 fruit servings

2 carb servings

2 oil, nut butter servings

1 healthy fat

1 seeds and dressings 

So for example, a day on this plan might look like this:

Breakfast: eggs, steel cut oats, banana

Snack: ezekiel toast with almond butter 

Lunch: tuna over mixed greens and veggies

Snack: Shakeology, spinach, almond butter, 1/2 banana
Dinner: flank steak with grilled veggies 

When can I get this workout?

Core de Force is available OCTOBER 31st (no tricks, just treats!) to customers of Team Beachbody Coaches!!! 

So, if you don't already have a coach, be sure to sign up with me so that I can be your coach to guide you through the program from start to finish, and together we can work to get the best results ever! Here is your link to create a complimentary team beachbody account. Then, complete the form below to apply for one of the spots in my exclusive launch group and get daily support and accountability. 

How much does it cost?

There are a variety of options for the program, but the one I recommend the most is the Core de Force Challenge pack, because it comes with everything you need to get results. 

You'll get the entire Core de Force program, nutrition guide, Shakeology, access to me as your coach, and discounted cost and shipping. PLUS it automatically secures a spot for you in my EXCLUSIVE launch group, where I'll walk you through the program and give you daily support, so that this program doesn't get popped on a shelf to collect dust! 

The challenge pack will be on sale for $140 starting October 31st through the month of November. 

How do I get results, for real?

We've all been there, we've started a program, and then stopped. Its gone on a shelf and collected dust and sold at a yard sale...sound familiar?

Not you, not this time!

My favorite thing about being a coach is running accountability groups for my customers. THIS is where the magic happens. You are placed in a private group filled with people with similar goals and together we work to stay on track from beginning to end, cheer each other on and have lots of fun in the process. There are no hours, like a gym, no fancy clothes required, no fighting for your spot in class...just you, your program and a bunch of fellow badasses ready to rock their results. 

Ready to join?! Here are the requirements! 

• commit to the 30 days of the program, starting on November 7th, with me as your coach (you cannot already be working with a coach or be a coach yourself)
• commit to 30 days of the fitness program AND shakeology for the duration. This will guarantee you get the BEST results. You'll get everything you need with your challenge pack.
• commit to participating in our accountability group
• commit to giving it YOUR ALL!!! 

Alright, are you ready? Here's the deal, you only get ONE body, ONE life...it's not about the size of your jeans or the number on the scale...this is about your HEALTH, and luckily, we've found a way to make improving your health FUN. 

Let's do it!

Complete the form below! 

xo,

Chrisanthi

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