Spring Training: Fitness and Clean Eating Accountability Group

When was the last time you treated your body with respect?

When was the last time you focused on fueling your body with nutrition instead of treating it like an emotion driven garbage truck? 

When was the last time you moved your body consistently? 

When was the last time you asked for help?

Here is the deal, you get ONE BODY, ONE LIFE. So the way you treat it...counts! There is no upgrade, lease option, or reset button. 

As a mom of two kids and a daughter of two heart disease victims, this has become my passion. I've learned how to create balance to live a healthy, fulfilled life. 

This group has me SO pumped because for the first time EVER I'm bringing out all the stops to help you kick off a new HEALTHY lifestyle 

NO quick fixes here, good old fashioned hard work!
NO counting calories!
NO counting points!
NO starving yourself!
And, YES you can have your wine too!!!
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Support , meal plans , accountability , fun and actual real results - resolutions can still be realized !!!!!!
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All workouts are done in the comfort of your own home on your own time. You'll have ME as your personal coach...walking you through every step of the program on a daily basis!

How do you choose a workout? 

Together we'll discuss your goals, fitness level, and interests to pair you up with a program that best suits you. The cool thing is that Beachbody literally has a workout for everyone! AND they just upped their game by creating a digital platform, Beachbody on Demand, that allows you to stream your workouts from anywhere. PLUS with the Beachbody on Demand All Access Pass, you can finish one program, and move right on to the next because you have access to every single program ever created!!














Will you be hungry?
Most people who join my accountability groups and follow the programs, are BLOWN away by how much food they should be eating! Together we'll work on your portions and food choices to fuel your body to support your workouts and results. PLUS each day you'll replace ONE meal with Shakeology, which is a superfood nutrition meal replacement. By drinking shakeology each day you'll be sure to get all of the vitamins and minerals that your body has been lacking from the Standard American Diet. So, your body will feel the love and THAT is where the magic happens.



Why will you LOVE having a coach?
Having a coach will enable you to get better results because you'll always have someone to check in with, ask questions, go to for motivation and more. 
When you sign up as my customer, purchase your challenge pack and join the group, you'll receive an initial health assessment via google docs. This will be general info that will allow me to get to know your history so I can better support you. From there, you'll have the opportunity to set up a one on one call with me to go over your goals. Then I'll add you to our private accountability group which you'll access through our app. You'll get daily support from me and the others in our group and we'll have weekly video chats to stay on track.


You will be set up with all of the tools you need to find the health and fitness success I found three years ago and have maintained ever since.

Are you ready to take care of your body? 

Complete the application below to join our group! 

You can also request to join the event on facebook 

Fill out my online form.

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