Shift Shop Results: Round 1
Shift Shop launched in July 2017 and of course I committed to completing a round right away.
Chris Downing created the program with the mantra: Empower. Love. Inspire. and that is exactly what becomes part of your daily thoughts as you complete the program.
Things I loved most:
1. Focus on mindset
2. Chris' ability to be humble and real made him SO relatable
3. Ramp up style of workouts kept me from getting bored
4. Simplified nutrition with meal plans and grocery lists created for you
So how did round 1 go?
I'll be honest....it could have been better.
In week one, I totally bombed the nutrition by sneaking too many of my kids snacks. My workouts were on point but we all know, abs are made in the kitchen!
In week two, I battled being sick. A sore throat, body aches and fever left me eating a little less.
By week three, I nailed my nutrition. I was totally on point and let me tell you, I saw results quickly once I buckled down.
Each week I loved seeing my progress in the workouts. By the end of each week I felt stronger- physically and mentally.
My results
In round 1 I lost 3 lbs and 6.5 inches.
My tips for your success
STICK WITH THE MEAL PLAN. Between the written out plans, grocery lists and recipe book, you are totally set up for success.
Challenge yourself. Listen to Chris' motivation in the workouts, increase weights and reps when you can!
Commit to more than one round.
So now I start round 2! I cannot wait to go ALL IN!
Will I still have a cocktail here and there? You bet! I'm human!
Bottom line--this program WORKS!
The Shift Shop brings home the one thing that I feel to be the missing link so often----MINDSET!!!
Believe you can, and you will!
Interested in completing a round of The Shift Shop with me?
Complete the form below!
Fill out my online form.
Online contact and registration forms from Wufoo.
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