Clean Week: Kick Off a Healthy Lifestyle in 7 Days

Maybe you want to get fit and healthy, but the thought of committing to something long term intimidates you...

I remember when I first started out on this journey, I was nervous! But after a week, I was HOOKED because I found ways to celebrate the small wins!

Here's the deal---what IF you could try out a new healthy lifestyle- a new way of eating, simple recipes and in home workouts, for ONE WEEK?

The creators of SO MANY successful programs, like T25, 21 Day Fix and P90X, have come to realize that people need a place to START!

SO----enter CLEAN WEEK. Beachbody has a BRAND NEW trainer for the job. Megan Davies comes with TONS of experience and will give you the background to get set up for a healthy lifestyle.

PLUS you'll have ME as your coach to guide you through, support you along the way and help you from there on out!  

Can 7 Days Really Make a Difference?

ABSOLUTELY! After just 7 days, you’ll notice a difference. You’ll begin to feel lighter, leaner, even stronger. You’ll start to shed pounds and lock in healthy habits that make it easier to keep going. And MOST IMPORTANTLY, you’ll gain the confidence that you really can make a positive change. In 7 days, you’ll be HOOKED!

How Clean Week Works

The Workouts

4 workouts, 30 minutes each focusing on the fundamentals of fitness

• Cardio
• Strength
• Core Function
• Flexibility

Rather than a modifier, there will be an intensifier to amp up the workouts if you’d like

Nutrition

When it comes to nutrition, the Clean Week Meal Planner breaks it all down for you, step by step. No calorie-counting. No special foods to buy. Just a variety of clean, simple, delicious recipes to choose from that are easy to make using whole, nutritious foods. The Meal Planner even shows you how to meal prep so you’ll be ready for the entire week and focused on eating right every day.

Your easiest and most delicious healthy habit of the week is Shakeology, which ties your week of daily exercise, clean eating, and healthy habits together. Formulated with the protein, fiber, antioxidants, vitamins, minerals, probiotics, and daily superfoods your body needs, Shakeology helps curb cravings and provides healthy energy to help you power through your workouts. It’s the secret to helping you get your best results with the program.

Stay Motivated With Trainer Megan Davies

Megan joins Beachbody’s team of Super Trainers fresh from her amazing win on Beachbody’s fitness reality show, THE 20s, where she earned the opportunity to develop the Clean Week program. Before joining the Beachbody team, she spent years as a personal trainer, working with clients, earning her NSCA certification, and opening her own gym.

Megan’s passion for health and fitness really shows in her energetic, motivating style and simple yet thorough approach to every Clean Week workout. Her goal is to help you build a solid fitness foundation, so you know how to do the exercises correctly and know what they’ll do for you.

What’s Included in the Clean Week Program?

The Clean Week program includes 4 easy-to-learn workouts, the Clean Week Meal Planner, a quick start guide, and a 7-day Shakeology sampler — all for only $29.95.

You can even get a preview of what Clean Week is all about. Starting in September, stream the workouts FREE on Beachbody On Demand on your TV, tablet, laptop, or smartphone — anywhere you have an internet connection.

So if you’ve been thinking about living a healthier lifestyle, get started with Clean Week and see how you can change your mindset in just 7 days!

What Is Beachbody On Demand?

If you found your way to this exciting Clean Week announcement but aren’t really sure what Beachbody On Demand is, here’s a brief explanation.

Beachbody On Demand is a platform that allows you to stream P90X, INSANITY, 21 Day Fix EXTREME, INSANITY MAX:30, FOCUS T25, 3 Week Yoga Retreat, or any of over 600 world-famous Beachbody workouts that have helped millions transform their lives.

Beachbody On Demand also lets you sample Beachbody’s newest workouts, including the SHIFT SHOP, CORE DE FORCE, and YOUv2. Inside, you’ll find the program nutrition guides, workout calendars, and exclusives like SHAUN WEEK: INSANE FOCUS and FIXATE, Autumn Calabrese’s healthy cooking show.

No matter where you are in the world — whether you’re in your house, at the gym, or on vacation — you can access your program guides, your workouts, and more on your laptop, smartphone, or tablet. As long as you can connect to the Internet, you can workout with Beachbody, no DVDs required.

Fill out the application below to get your hands on Clean Week and join my exclusive support community!