Time to TRANSFORM: Get fit in 20 minutes and transform your LIFE

"Conquer your MIND so you can TRANSFORM your LIFE" 

Are you ready to TRANSFORM!? 

You guys, the trainer who CHANGED my life is at it again. 

Plain and simple... the thing that got me into my home fitness journey and helped me rock my MOM BOD... was his 25 minute program... Yep, my man SHAUN T is back at it again and this time we're not dancing and we're not working out for 25 minutes... 

Grab your water and ditch your pride y'all... because this one is going to be a GAME CHANGER!

What is TRANSFORM :20?

Total body workout for both the body and mind. Cardio, Strength, and Core Balance work using a Step riser. It is not step aerobics but rather a nonstop 20-minute workout to burn mad calories (!!!), sculpt your body, and build long lean muscles. If you know Shaun T, you know he takes cardio to a whole new level of burn!

• 20 minute workouts
• 6 days per week
• 6 week program
• Modifier in every workout
• In real time…you will never see the same workout twice! This is one of my favorite parts of these workouts…okay, I have many favorite parts but this aspect is awesome!
• Super simple dialed in nutrition plan to help you not only achieve and sustain your goals!

What are the workouts like?

I'm not going to lie, the workouts are HARD — but they have to be. Remember, you're only in it for 20 minutes, and it's going to push you to your limit for that that entire 20 minutes. It'll be hard, but nothing you can't do, and the results will be totally worth it.

There are 3 Phases to the program: Commit, Climb, and Conquer.

As you progress through each phase, the workouts get harder and the moves become more intricate (similar to 80 Day Obsession).

There are 5 weekday workouts: Burn, Faster, Stronger, Powerful, and Cut. Each workout has a different focus. There will be lots of fast feet movements on the steps and plenty of pushups, burpees, and lots of ab work!

And finally one for the weekend: Balance. This consists of some lighter cardio and strength work, and lots of stretching.

What’s the nutrition plan for Transform :20?

You have the option of following two different meal plans for this program:

1. The Transform :20 Meal Plan
2. Or 2B Mindset

Just like many other Beachbody programs, the Transform :20 plan uses the Portion Fix container system. It gives you a simple formula to use to figure out which bracket you fall into and container counts for each day — simple!

More than likely you'll be down a bracket or 2 than other programs you've followed (I fell into plan A — yikes!), but since the workouts are shorter, your body will totally be able to handle it without feeling like you're starving.

When is it available?

Launches in April 2019 on Beachbody On Demand. BUT, you can get pre order for VIP Early Access in January 2019! Fill out the form below to get on my VIP List.

Who is TRANSFORM :20 for?

Everyone! Shaun T created this program knowing that there are many people who just don’t have the time to work out…not anymore! As a new father himself, he finds less and less time to get a workout in. This is what motivated him to create a program for EVERYONE. And if you’re thinking that 20 minutes isn’t enough for you…just you wait til your first TRANSFORM :20 workout. I speak from firsthand experience..IT IS MORE THAN ENOUGH!

When can I start Transforming?

This seems to be the new norm for our programs. It will launch in 2 phases:

1. VIP Early Access: Starting December 4th the program will be on sale on TeamBeachbody.com, this means Challenge Packs, Completion Packs, Accessory Bundles, or Stand-Alone Digital VIP Access.Early Access workouts for Transform :20 will be on Beachbody On Demand starting January 2019.
2. Without Early Access: VIP Early Access begins January 14, 2019 all other BOD subscribers will gain access to the program starting April 1st, 2019.

You can join my TRANSFORM :20 Online fitness challenge January 2019 with VIP Early Access. BUT, you can start transforming your life NOW! Click HERE to get started on your health and fitness journey now as we wait for TRANSFORM :20.

What equipment do I need?

• Beachbody On Demand with T20 access
• The Beachbody Step (nope, nothing like what Jane Fonda or Richard Simmons did on the step) 
• Shakeology and/or the performance line will be a requirement for my private group. These are the tools that I know and use to successfully get results, so it's only fair that I require them of you! 

Want to give it a try!?

Packs go LIVE December 4th. For the month of December, leading up to the full release in January, we'll work together in my pre-launch group with a warm up calendar to get you ready to GO! Make sure you fill out the form below to reserve your spot before the group is full!

Fill out my online form.

Online contact and registration forms from Wufoo.