Your Solution to Losing Weight and Keeping it Off Happily is HERE! 2B Mindset

I have been getting a TON of questions about what this new program, 2B Mindset, is all about! Are you ready to have your MIND BLOWN?!

Here are the details and answers to the most commonly asked questions so you can decide whether or not this program would be a good fit for you!!

What is 2B Mindset?

2B Mindset is unlike ANY OTHER Beachbody product or program ever launched before! Beachbody has always defined itself as the leader in creating home workout solutions with top trainers, paired with world class nutrition formulated by the experts in the field to give you the total body solution. Beachbody pairs their fitness and nutrition with a network of coaches who provide an incredible support system to walk you through the programs from start to finish and help you get the results you want!

2B Mindset follows the similar support system guidelines BUT this program focuses on the thing people struggle with the most....NUTRITION! I have SO many client who have no problem showing up for their workouts, but struggle when it comes to eating, whether its because they are uninformed, skipping meals, bingeing, stress eating, etc. So Beachbody saw the need to address the problems that are most commonly faced:

• Yo Yo Dieting
• Feeling like you're constantly on a diet
• Feeling restricted
• Counting calories, macros and portions
• Loving to eat LOTS of food
• Late night snacking
• Emotional eating
• Dining Out
• Travel
• Meal planning and prepping

So Beachbody partnered with Ilana Muhlstein, R.D.N. who is a Registered Dietician Nutritionist in Beverley Hills. She works at UCLA where she has lead the Bruin Health Improvement Program for 10 semesters. 

2B Mindset is a video based nutrition program that will change your mindset about food, your body and losing weight. 

Instead of diets that focus on what you CAN'T eat, this program will focus on what you CAN eat so you feel FULL, satisfied and in control without ever counting calories, points or measuring foods. 

You CAN ACTUALLY LOSE WEIGHT HAPPILY!

Ilana actually lost 100 lbs herself with her own program. So in this 2B Mindset program you're going to learn her favorite tips, tools and strategies to help you achieve your weight loss goals while living your life to the fullest! 

EXERCISE is actually extra credit! SO if you want to START and just focus on nutrition, you'll have success with this program!! 

What comes in the 2B Mindset Package?

• 21 videos to teach you the basic principals of the program such as education on the food groups, what to eat and when, plus real life strategies for every eating situation (eating at restaurants, while on a trip, for vegans/vegetarians, etc.) 
• 5 videos to overcome common weight loss struggles and it includes answers to commonly asked questions and advice on weight loss challenges 
• 15 recipe videos where Ilana teaches to cook time saving, delicious, easy and satisfying meals in no time
• Getting Started Guide: This accompanies the videos and highlights the key takeaways, recaps the food lists, features grocery shopping lists and more
• 2B Mindset Recipes: Includes over 30 of Ilana's favorites
• 90 Day Tracker for your progress and meals plus other key indicators that play a role in helping you achieve your weight loss goals
• Water bottle: you'll be focusing on 'water first' and this 30 oz bottle will come with a straw AND motivational phrases to keep you on track with your hydration
• Beachbody Nutrition + App: This is your go to place to access all the 2B Mindset materials, videos, tracker, downloadable tools and resources plus 24/7 access to the 2B Mindset community

What makes 2B Mindset so effective?

It's not a DIET- it is a MINDSET!! Most diets have an end date, BUT because you are going to be shifting the way you THINK about FOOD, you can use the 2B Mindset principles for the rest of your life! Also, most diets require deprivation. The 2B Mindset shows you how to get to, and MAINTAIN, your ideal weight, while eating the foods you enjoy so you can always feel SATISFIED and HAPPY! This program is extremely EASY to FOLLOW! There is no counting calories, measuring food, and no using food containers. No eliminating food groups, no deprivation or feeling hungry and you the ability to follow to program even when you are at a restaurant, a party or on vacation! 

How does Shakeology fit into the program?

Ilana is a HUGE fan of Shakeology because it is high in protein (17g). Shakeology can count as the protein for any of the 2B meals. One of Ilana's primary tips is to have a consistent breakfast and Shakeology is easy and quick to make and so this is a great option for your breakfast or any meal that you struggle with. PLUS you are getting nutrients, vitamins, per and probiotics to help you digest your food, give you energy and help you fill in the gaps in your nutrition!

Do you want to join me on this program?

I am going to be hosting my very FIRST 2B Mindset Support Group starting on the 14th of May! I'm currently accepting applications for those who wish to have a 24/7 accountability group to answer questions, stay motivated, walk through obstacles and tackle this new lifestyle TOGETHER! Exercise is not a requirement but is considered extra credit.

This group will take place through a closed online accountability group.

We will start on May 14th and each participant is required to sign up with ME as their COACH and to commit to the 2B Mindset program by replacing 1 meal a day with Shakeology for the duration of the group. I will be there with live videos, tips, recipes and accountability daily! I will share with you everything that has worked for me as well as my journey with this program as it unfolds!

So what are you waiting for?! It's time to reserve your spot!

Fill out my online form.

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