How to Have a Happy and Healthy New Year
Happy New Year friend!
2017 is going to be your best year yet!
Have you made resolutions for the New Year or have you simply written out a WISH LIST?
Do you know that the word resolution means to resolve? So when you craft your resolutions---you're stating THIS is how it's going to be. You set a standard for yourself and how you want your life to look.
This year my mission is to help YOU make a LASTING change in your health and wellness.
So what does that take?
According to Tony Robbins, you need a COMPELLING vision for what you TRULY want; one that will PULL you. You need REASONS that will keep you going so that when the going gets tough, you don't throw in the towel. Then you need to take MASSIVE ACTION. You need to LIVE it and BREATHE it.
Your resolutions need to be based on what you MUST do, not what you SHOULD do!
Check out this video by Tony Robbins
How will I help?
Each and EVERY month I will be running a private support group for my active customers. That means, if you are consistently working toward your goals, committing to your nutrition, working out and drinking shakeology.
Each day you will log in using our group tracker app to share your journey and receive daily support from me and others just like you!
Why do I run these groups?
I have been running support groups for my customers for the past 3 years and I have found that those who are most ACTIVELY involved in the group, see the greatest results over the long term. The greatest factor to sticking with a program is having a JUDGMENT FREE ZONE to check into each day.
How can you get started?
In the month of January I'll be running a group kicking off TOMORROW JANUARY 2nd. It is a HEALTH BET CHALLENGE and I couldn't be more excited for the content we have planned for you.
To commit to the group, reply to this email or send me a message on facebook so we can match you up with the workout program that suits your needs. We have many varieties, from cardio to weight training to yoga AND the brand new All Access On Demand option that gives you a yearlong membership to access every single program ever produced by beachbody. Once we choose your program, we'll choose a flavor of shakeology which you'll use to replace one meal each day for optimum nutrition (my faves are vegan chocolate and cafe latte). Click here to read about how Shakeology has changed the nutrition game for me in the last 3 years.
What are you waiting for?
It is time to STEP UP and discover what you are capable of. Raise your standards. You can achieve anything you work towards.
Together, let's make 2017 the healthiest year yet!
Your friend and coach,
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