Fall Into Fitness: 21 Day Fix Accountability Group

SEPTEMBER!!

• Back to school
• Back to work
• Sports season
• BUSY BUSY BUSY

This can be a busy time of year, whether you're a mom packing lunches and snacks and getting your kids out the door, a teacher heading back for the year, or just someone settling into the reality that summer is coming to an end....Its a time for CHANGE!

Just in time for that change, Beachbody has decided to put MY FAVORITE program on sale. I have a lot of favorite workouts, but this ENTIRE PROGRAM is MY FAVE...not only do you get an amazing workout in 30 minutes, but this meal plan is SO EASY TO FOLLOW that it will fit into your busy schedule and get you to your goal!

HOLY MOLY! This program LITERALLY CHANGED...MY...LIFE!!!!

For months now I have followed the 21 day fix principles to create a healthy lifestyle and a nutrition plan that matches the effort of my workouts.

ARE YOU READY TO JOIN ME?

So, what is the 21 day fix? 

The fix is a combination of 30 minute workouts and a portion control meal plan that uses cute little color coded containers to help you measure your servings.

The workouts

• Total Body Fix: cardio with weights
• Upper Fix: upper body workouts (yes, abs are upper body too!) with weights
• Lower Fix: this will burn your booty! 
• Pilates: 30 minutes of an 'active recovery' workout that will give your abs a run for their money
• Cardio Fix: get your sweat on as you get your heart rate up
• Yoga: NAMASTE. reward your body after a week of hard work

The containers 

Color coded based on different food categories, sized to coordinate

• Red container: PROTEINS 
• Green: VEGGIES
• Purple: FRUITS
• Yellow: CARBS
• Blue: HEALTHY FATS & CHEESE
• Orange: SEEDS & OILS

Will I be hungry?

Your container allowance per day is calculated based on your weight and the average of 400 calories burned per fix workout.  Then you are given a range you need to stay in!

For me, I am in the 1,200 to 1,499 calorie range! That gives me 3 green (veggies) 2 purple (fruits), 4 Red (protein) 2 Yellow (starchy carbs) 1 Blue (nuts, ect) 1 Orange (nuts and dressings) 2 spoons (nut butters, olive oil).  

Then, each container is broken down in the manual with a list of foods that you can eat.  I love it because I can easily pick from each list and create a meal plan for the week.  I love that the foods are listed in order of importance. So the higher on the list the foods are the more nutritionally sound they are! Of course you should have a variety of foods from the lists to give you variety of nutrients for your body.

Here's a sneak peak at one of my meal plans

Is it easy to follow?

The nutrition plan is so clearly explained that it makes it VERY EASY to plan your meals and follow the plan. 

Combine the ease of the program with the support of my challenge group, and you've got a NO FAIL recipe for SUCCESS!!

How do I join?

So joining my challenge group is EASY! 

Here are the requirements:

1. I must be your beachbody coach------ create a  FREE MEMBERSHIP 
2. You must purchase a challenge pack-----this is an AMAZING DEAL and ITS ON SALE this month ONLY----you get a month's supply of SHAKEOLOGY plus the entire 21 DAY FIX program
3. Commit to checking in with our closed Facebook group each day to read my posts and rate your day (this is a private group so only members can see your posts)

THAT'S IT! It's as SIMPLE as that. 

In 21 days you can be living a healthier lifestyle, eating a balanced diet, and improving your overall health! 

Are you with me??? How bad do you want it??

I'm only accepting 5 people for this group so PLEASE ACT FAST if you're serious!

Complete this application to secure a spot! 

Fill out my online form.

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